The Blake Diet is just the opposite of what the doctor might order.
Singer turned actor Amika Shail went from fat to fabulous by adopting a healthy lifestyle. Today, she inspires others to make the switch.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Beyonce and Hugh Jackman follow this fad to stay in shape.
One pro tip that will help you let go: Do not look back.
Wellness expert Roopashree Sharma answers your health queries.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Gaurav Laha shares his weightloss journey.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
You might be a supermom but you are still human, says Jennifer Mulchandani.
The production of eight infrastructure sectors rose by 7.5 per cent in October on healthy performance by the segments of coal, natural gas, refinery products and cement, official data released on Tuesday showed. The output of eight core sectors of coal, crude oil, natural gas, refinery products, fertilisers, steel, cement and electricity had contracted by 0.5 per cent in October 2020, according to the data released by the commerce and industry ministry. Core sectors' growth stood at 4.5 per cent in September this year.
The actor got candid about her fitness routine in an interview with FHM.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Congress leader Rahul Gandhi on Monday told a sessions court in Surat his conviction by a magistrate's court in a 2019 defamation case over his "Modi surname" remark was erroneous, patently perverse, and he was sentenced in a manner so as to attract disqualification as a member of Parliament.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Dietician Komal Jethmalani provides expert help.
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
Double Olympic 800 metres champion Caster Semenya offered to show her vagina to athletics officials when she was 18 to prove she was female,
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Wellness expert Roopashree Sharma answers your health queries.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
'I love beaches and hence I love my swimsuits.'
Couples who work out together more likely to lose weight faster.
'We can't all look like each other; aim to be the best you, not me,' says Stephanie Claire Smith.
Suhani Sheshodia shares her amazing weight loss journey.
B-Town celebs sweat it out at home with lockdown workouts.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Kanti Memani shares his incredible weight loss story.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Wellness expert Roopashree Sharma answers your health queries.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
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