Make these simple lifestyle changes to win your fight against the silent killer
Wellness expert Roopashree Sharma answers your health queries.
A common misconception is that dieting helps you reduce weight.
Jeremy Lalrinnunga smashed two Games records on his way to a sensational gold medal win
Low in calories, this is a speedy midweek meal for two.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
Actor Arjan Bajwa shares his diet and fitness secrets.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
Wellness expert Roopashree Sharma answers your health queries.
The Archies is an evergreen thought passed on from generation to generation. But Sukanya Verma wishes it had some of the comic's tee-hee humour and hyuk hyuk too.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
The challenge for the RBI in 2024 is likely to be less about containing elevated inflation and more about curbing excessive financial market exuberance and a 'problem of plenty', notes Sajjid Chinoy, Chief India Economist JP Morgan.
Dietician Komal Jethmalani provides expert help.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Steffie Dsouza's incredible body transformation will amaze you.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
'India has formed tremendous resilience and still a strong growth.'
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
The Blake Diet is just the opposite of what the doctor might order.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Beyonce and Hugh Jackman follow this fad to stay in shape.
Singer turned actor Amika Shail went from fat to fabulous by adopting a healthy lifestyle. Today, she inspires others to make the switch.
Dietician Komal Jethmalani provides the right answer.
Gaurav Laha shares his weightloss journey.
Axis Bank has strengthened its positioning -- on both the assets and liability side -- and it may be set to deliver sustained improvement in performance. The valuation gap between Axis Bank (which trades at 1.4x core book value (or BV) and peers like ICICI Bank (valued at 2x BV) is expected to narrow.
A new study revealed how popular diets helped participants lose weight and improve their health.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
