Wellness expert Roopashree Sharma answers your health queries.
Beyonce and Hugh Jackman follow this fad to stay in shape.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
The actor got candid about her fitness routine in an interview with FHM.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Gaurav Laha shares his weightloss journey.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
'I love beaches and hence I love my swimsuits.'
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
B-Town celebs sweat it out at home with lockdown workouts.
Suhani Sheshodia shares her amazing weight loss journey.
Wellness expert Roopashree Sharma answers your health queries.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Couples who work out together more likely to lose weight faster.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
We actually have no control on what the future holds. All we have is the moment. The now. And we must learn to live in it.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
'We can't all look like each other; aim to be the best you, not me,' says Stephanie Claire Smith.
Ashes is steeped in tradition but India versus Australia Test matches are bound by emotion.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Kanti Memani shares his incredible weight loss story.
'It will be best for investors to have a systematic investment plan in mid-cap and small-cap funds with a three-/five-year horizon.'
From being fat shamed to dealing with post-partum depression, the lessons she learned will inspire you too.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
The 38-year-old actor mum reveals how yoga keeps her fit and healthy.
Two extremely healthy Indian soups from Andhra Pradesh.
A stressed out body could do more damage to the entire system than you can imagine.
Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
It is simpler than you think!
The nutritionist shared an important message with the world.
Wellness expert Roopashree Sharma answers your health queries.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances