You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
The Archies is an evergreen thought passed on from generation to generation. But Sukanya Verma wishes it had some of the comic's tee-hee humour and hyuk hyuk too.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
The challenge for the RBI in 2024 is likely to be less about containing elevated inflation and more about curbing excessive financial market exuberance and a 'problem of plenty', notes Sajjid Chinoy, Chief India Economist JP Morgan.
Actor Arjan Bajwa shares his diet and fitness secrets.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Wellness expert Roopashree Sharma answers your health queries.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Dietician Komal Jethmalani provides expert help.
'India has formed tremendous resilience and still a strong growth.'
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Steffie Dsouza's incredible body transformation will amaze you.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
Axis Bank has strengthened its positioning -- on both the assets and liability side -- and it may be set to deliver sustained improvement in performance. The valuation gap between Axis Bank (which trades at 1.4x core book value (or BV) and peers like ICICI Bank (valued at 2x BV) is expected to narrow.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
The Blake Diet is just the opposite of what the doctor might order.
Dietician Komal Jethmalani provides the right answer.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Beyonce and Hugh Jackman follow this fad to stay in shape.
Singer turned actor Amika Shail went from fat to fabulous by adopting a healthy lifestyle. Today, she inspires others to make the switch.
In addition to the negative sentiment as a consequence of changes announced in the Union Budget 2023-24 concerning tax treatment for debt repayment distribution, concerns about hiring slowdown and its leasing impact, as well as higher interest rates, could blight the sector in the near term.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
A new study revealed how popular diets helped participants lose weight and improve their health.
Gaurav Laha shares his weightloss journey.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
'Investors need to expect steady returns over the next one to two years with bouts of high volatility.'
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Plus size models tell us how they took charge of their lives and turned their dreams into reality.
The actor got candid about her fitness routine in an interview with FHM.
